Trish St.Hill

Guava leaves Moringa leaves Soursop leaves Tamerinds

Being in the Caribbean has allowed me to live a greener, cleaner lifestyle, surrounded by nature’s bounty and rich biodiversity that continually inspires me. No need to order natural products on Amazon or wonder if something is really natural or real; I get my food straight from the land. I was never one to rely heavily on medication unless absolutely necessary, often seeking alternatives that align with my values. However, as I age, I become increasingly conscious about what I consume, understanding that the food I eat plays a significant role in my overall well-being. I always visit my doctors when feeling unwell and follow their guidance closely, ensuring I stay informed about my health. Yet, I firmly believe in using herbs and natural foods to maintain my health, often turning to age-old remedies passed down through generations. It’s crucial to conduct thorough research and consult with healthcare professionals even when utilizing herbs, as some can interact negatively with certain conditions or medications. Just because something is healthy doesn’t mean it’s the best choice for everyone; individual responses to various natural substances can vary considerably. This article aims to encourage a more holistic lifestyle, with the hope that it may contribute positively to one’s health journey.

My daily tea consists of a blend of Moringa leaves, Guava leaves, and Bay leaves, complemented by Turmeric, Ginger, cinnamon, and green tea, each ingredient chosen for its unique health properties. This mixture typically energizes me and is said to offer numerous health benefits, enhancing my vitality and focus throughout the day. For a midmorning snack, I enjoy Tamarinds or Tamarind balls, which are reported to be good for dry eyes; since incorporating them into my diet, I’ve not experienced a flare-up, showcasing the value of small dietary adjustments. My breakfast often features fish with breadfruit or steamed sweet potatoes, both rich in nutrients and delicious. Occasionally, I indulge in a slice or two of whole wheat bread, appreciating its heartiness and fiber content. I’m not particularly fond of rice, but I do treat myself to a few spoonsful from time to time, often opting for ground provisions and steamed vegetables instead, as they are both nutritious and flavorful. When I do eat rice, it’s usually brown rice, which I consider a healthier choice due to its higher fiber content. My dinners tend to be as simple as cornmeal or oatmeal porridge, sweetened with honey. While I do use sugar sparingly, I prefer brown sugar, to keep my meals as tasty as possible.

I’m grateful to the good Lord that I only take one medication for being borderline hypertensive, and my goal is to take care of myself to minimize the risk of needing more. I heed my doctor’s advice but prefer not to seek chemical solutions first, believing in the power of holistic practices and lifestyle changes. I recognize that life has its ups and downs, and I strive to find holistic methods to manage stress, such as mindfulness and breathing exercises, although I wouldn’t hesitate to take medication if it’s needed. When I need to soothe my nerves, I brew tea from soursop leaves, which I find especially beneficial for insomnia and relaxation. Nevertheless, I’m not someone who would reject medication when required, knowing that balancing natural remedies and conventional treatments can sometimes be the best approach for maintaining optimal health.